Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, without salt
พลังงานทั้งหมด 446 กิโลแคลอรี่100g of Seeds, pumpkin and squash seeds, whole, roasted, without salt has total calories 446 kilocalories, protein 18.6 g., carbohydrate 53.8 g. and Fat 19.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Amount Per Serving
Calories 446
Calories from Fat 174.6
% Daily Value*
Total Fat 19.4g
30%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 8.8g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 18mg
1%
Potassium 919mg
27%
Total Carbohydrate 53.8g
18%
Dietary Fiber 18.4g
74%
Sugar g
Protein 18.6g
38%
Vitamin A
1 %
Vitamin C
1 %
Calcium
6 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
66 %
Thiamin
2 %
Riboflavin
3 %
Niacin
1 %
Zinc
69 %
Phosphorus
9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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