Seeds, sesame seed kernels, dried (decorticated) Nutrition Facts
Seeds, sesame seed kernels, dried (decorticated)
พลังงานทั้งหมด 631 กิโลแคลอรี่1 cup (150g) of Seeds, sesame seed kernels, dried (decorticated) has total calories 631 kilocalories, protein 20.5 g., carbohydrate 11.7 g. and Fat 61.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, sesame seed kernels, dried (decorticated)
Nutrition Facts
Seeds, sesame seed kernels, dried (decorticated)
Amount Per Serving
Calories 631
Calories from Fat 550.8
% Daily Value*
Total Fat 61.2g
95%
Saturated Fat 9.1g
46%
Polyunsaturated Fat 25.5g
Monounsaturated Fat 23.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 47mg
2%
Potassium 370mg
11%
Total Carbohydrate 11.7g
4%
Dietary Fiber 11.6g
47%
Sugar 0.5g
Protein 20.5g
41%
Vitamin A
1 %
Vitamin C
0 %
Calcium
6 %
Iron
35 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
86 %
Thiamin
47 %
Riboflavin
5 %
Niacin
29 %
Vitamin E
6 %
Vitamin K
0 %
Zinc
45 %
Phosphorus
67 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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