Wheat, KAMUT khorasan, cooked Nutrition Facts
Wheat, KAMUT khorasan, cooked
พลังงานทั้งหมด 132 กิโลแคลอรี่1 cup (172g) of Wheat, KAMUT khorasan, cooked has total calories 132 kilocalories, protein 5.7 g., carbohydrate 27.6 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, KAMUT khorasan, cooked
Nutrition Facts
Wheat, KAMUT khorasan, cooked
Amount Per Serving
Calories 132
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 164mg
5%
Total Carbohydrate 27.6g
10%
Dietary Fiber 4.3g
18%
Sugar 3.1g
Protein 5.7g
12%
Vitamin A
0 %
Calcium
1 %
Iron
10 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
6 %
Riboflavin
2 %
Niacin
12 %
Vitamin E
1 %
Zinc
12 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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