Wheat, soft red winter Nutrition Facts
Wheat, soft red winter
พลังงานทั้งหมด 331 กิโลแคลอรี่1 cup (168g) of Wheat, soft red winter has total calories 331 kilocalories, protein 10.4 g., carbohydrate 74.2 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, soft red winter
Nutrition Facts
Wheat, soft red winter
Amount Per Serving
Calories 331
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 397mg
12%
Total Carbohydrate 74.2g
25%
Dietary Fiber 12.5g
50%
Sugar 0.4g
Protein 10.4g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
26 %
Riboflavin
6 %
Niacin
24 %
Vitamin E
3 %
Zinc
18 %
Phosphorus
49 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
