Wheat, soft white Nutrition Facts
Wheat, soft white
พลังงานทั้งหมด 340 กิโลแคลอรี่1 cup (168g) of Wheat, soft white has total calories 340 kilocalories, protein 10.7 g., carbohydrate 75.4 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, soft white
Nutrition Facts
Wheat, soft white
Amount Per Serving
Calories 340
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 435mg
13%
Total Carbohydrate 75.4g
26%
Dietary Fiber 12.7g
51%
Sugar 0.4g
Protein 10.7g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
30 %
Vitamin D
0 %
Vitamin B6
19 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
27 %
Riboflavin
6 %
Niacin
24 %
Vitamin E
3 %
Vitamin K
2 %
Zinc
23 %
Phosphorus
40 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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