Steamed Pumpkin Nutrition Facts
Steamed Pumpkin
พลังงานทั้งหมด 28 กิโลแคลอรี่150g of Steamed Pumpkin has total calories 28 kilocalories, protein 1 g., carbohydrate 6 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user Waiwit
Nutrition Facts Steamed Pumpkin
Nutrition Facts
Steamed Pumpkin
Amount Per Serving
Calories 28
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 1mg
1%
Potassium 340mg
10%
Total Carbohydrate 6g
2%
Dietary Fiber 0.5g
2%
Sugar 2.8g
Protein 1g
2%
Vitamin A
54 %
Calcium
2 %
Iron
6 %
Vitamin B1
4 %
Vitamin B2
9 %
Vitamin B6
4 %
Magnesium
21 %
Vitamin E
3 %
Vitamin K
1 %
Phosphorus
6 %
Manganese
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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