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Corn, white, steamed (Navajo) Nutrition Facts

Corn, white, steamed (Navajo)
1014
Corn, white, steamed (Navajo)
พลังงานทั้งหมด 386 กิโลแคลอรี่

100g of Corn, white, steamed (Navajo) has total calories 386 kilocalories, protein 9.7 g., carbohydrate 75.2 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Corn, white, steamed (Navajo)

Nutrition Facts
Corn, white, steamed (Navajo)

Amount Per Serving

Calories 386

Calories from Fat 46.8

% Daily Value*

Total Fat 5.2g

8%

Saturated Fat 0.8g

4%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 1.5g

Trans Fat g

Cholesterol mg

0%

Sodium 4mg

1%

Potassium 532mg

16%

Total Carbohydrate 75.2g

26%

Dietary Fiber 16.6g

67%

Sugar 6.5g

Protein 9.7g

20%

Vitamin C

0 %

Calcium

1 %

Iron

13 %

Vitamin B6

14 %

Magnesium

31 %

Thiamin

5 %

Riboflavin

4 %

Niacin

17 %

Vitamin E

0 %

Vitamin K

1 %

Zinc

21 %

Phosphorus

31 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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