Steamed Tilapia with Thai Herbs Nutrition Facts
Steamed Tilapia with Thai Herbs
พลังงานทั้งหมด 214 กิโลแคลอรี่260 กรัม of Steamed Tilapia with Thai Herbs has total calories 214 kilocalories, protein 34 g., carbohydrate 6 g. and Fat 6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Steamed Tilapia with Thai Herbs
Nutrition Facts
Steamed Tilapia with Thai Herbs
Amount Per Serving
Calories 214
Calories from Fat 54
% Daily Value*
Total Fat 6g
10%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Trans Fat 0g
Cholesterol 70mg
24%
Sodium 480mg
20%
Potassium 560mg
16%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Sugar 1g
Protein 34g
68%
Vitamin A
4 %
Vitamin C
10 %
Calcium
10 %
Iron
8 %
Vitamin B6
20 %
Vitamin B12
24 %
Magnesium
36 %
Thiamin
6 %
Riboflavin
8 %
Niacin
28 %
Zinc
8 %
Phosphorus
30 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
