Ham, minced Nutrition Facts
Ham, minced
พลังงานทั้งหมด 263 กิโลแคลอรี่100g of Ham, minced has total calories 263 kilocalories, protein 16.3 g., carbohydrate 1.8 g. and Fat 20.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham, minced
Nutrition Facts
Ham, minced
Amount Per Serving
Calories 263
Calories from Fat 186.3
% Daily Value*
Total Fat 20.7g
32%
Saturated Fat 7.2g
36%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9.6g
Trans Fat g
Cholesterol 70mg
24%
Sodium 1245mg
52%
Potassium 311mg
9%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.3g
33%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
7 %
Vitamin B6
13 %
Vitamin B12
16 %
Magnesium
4 %
Thiamin
47 %
Riboflavin
11 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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