Ham, honey, smoked, cooked Nutrition Facts
Ham, honey, smoked, cooked
พลังงานทั้งหมด 122 กิโลแคลอรี่100g of Ham, honey, smoked, cooked has total calories 122 kilocalories, protein 17.9 g., carbohydrate 7.3 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham, honey, smoked, cooked
Nutrition Facts
Ham, honey, smoked, cooked
Amount Per Serving
Calories 122
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 22mg
8%
Sodium 900mg
38%
Potassium 165mg
5%
Total Carbohydrate 7.3g
3%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.9g
36%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
2 %
Vitamin B6
12 %
Vitamin B12
6 %
Magnesium
2 %
Thiamin
27 %
Riboflavin
6 %
Niacin
11 %
Zinc
6 %
Phosphorus
38 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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