Ham, sliced, packaged (96% fat free, water added) Nutrition Facts
Ham, sliced, packaged (96% fat free, water added)
พลังงานทั้งหมด 100 กิโลแคลอรี่100g of Ham, sliced, packaged (96% fat free, water added) has total calories 100 kilocalories, protein 16.9 g., carbohydrate 0.6 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham, sliced, packaged (96% fat free, water added)
Nutrition Facts
Ham, sliced, packaged (96% fat free, water added)
Amount Per Serving
Calories 100
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 41mg
14%
Sodium 1279mg
54%
Potassium 490mg
14%
Total Carbohydrate 0.6g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.9g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
7 %
Vitamin B6
20 %
Vitamin B12
6 %
Magnesium
5 %
Thiamin
22 %
Riboflavin
16 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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