Ham, chopped, canned Nutrition Facts
Ham, chopped, canned
พลังงานทั้งหมด 239 กิโลแคลอรี่100g of Ham, chopped, canned has total calories 239 kilocalories, protein 16.1 g., carbohydrate 0.3 g. and Fat 18.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham, chopped, canned
Nutrition Facts
Ham, chopped, canned
Amount Per Serving
Calories 239
Calories from Fat 169.2
% Daily Value*
Total Fat 18.8g
29%
Saturated Fat 6.3g
32%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 9.2g
Trans Fat g
Cholesterol 49mg
17%
Sodium 1280mg
54%
Potassium 284mg
9%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.1g
33%
Vitamin A
0 %
Vitamin C
3 %
Calcium
1 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
16 %
Vitamin B12
12 %
Magnesium
3 %
Thiamin
36 %
Riboflavin
10 %
Niacin
16 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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