Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
พลังงานทั้งหมด 243 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g) of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has total calories 243 kilocalories, protein 28.4 g., carbohydrate 0 g. and Fat 13.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Amount Per Serving
Calories 243
Calories from Fat 121.5
% Daily Value*
Total Fat 13.5g
21%
Saturated Fat 5.6g
28%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 106mg
36%
Sodium 72mg
3%
Potassium 257mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.4g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
5 %
Vitamin B12
38 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
11 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
5 %
Zinc
51 %
Phosphorus
17 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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