Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
พลังงานทั้งหมด 309 กิโลแคลอรี่100g of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has total calories 309 kilocalories, protein 22.6 g., carbohydrate 0 g. and Fat 23.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Amount Per Serving
Calories 309
Calories from Fat 212.4
% Daily Value*
Total Fat 23.6g
37%
Saturated Fat 10.2g
51%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 9.7g
Trans Fat g
Cholesterol 95mg
32%
Sodium 64mg
3%
Potassium 246mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.6g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
6 %
Vitamin B12
37 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
14 %
Niacin
36 %
Vitamin E
0 %
Vitamin K
6 %
Zinc
23 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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