Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has total calories 216 kilocalories, protein 30 g., carbohydrate 0 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Amount Per Serving
Calories 216
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 95mg
32%
Sodium 84mg
4%
Potassium 376mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
8 %
Vitamin B12
42 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
16 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
5 %
Zinc
28 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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