Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
พลังงานทั้งหมด 281 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has total calories 281 kilocalories, protein 22.3 g., carbohydrate 0 g. and Fat 20.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Amount Per Serving
Calories 281
Calories from Fat 185.4
% Daily Value*
Total Fat 20.6g
32%
Saturated Fat 8.6g
43%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8.4g
Trans Fat g
Cholesterol 92mg
31%
Sodium 66mg
3%
Potassium 246mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.3g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin B6
6 %
Vitamin B12
45 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
14 %
Niacin
30 %
Vitamin E
0 %
Zinc
37 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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