Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 244 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 244 kilocalories, protein 17 g., carbohydrate 0 g. and Fat 19 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 244
Calories from Fat 171
% Daily Value*
Total Fat 19g
30%
Saturated Fat 8g
40%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7.8g
Trans Fat g
Cholesterol 71mg
24%
Sodium 63mg
3%
Potassium 234mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 17g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin B6
7 %
Vitamin B12
44 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
12 %
Niacin
27 %
Zinc
29 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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