Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 264 กิโลแคลอรี่100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has total calories 264 kilocalories, protein 16.6 g., carbohydrate 0 g. and Fat 21.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Amount Per Serving
Calories 264
Calories from Fat 193.5
% Daily Value*
Total Fat 21.5g
34%
Saturated Fat 9.3g
47%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8.8g
Trans Fat g
Cholesterol 72mg
24%
Sodium 61mg
3%
Potassium 230mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.6g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin D
1 %
Vitamin B6
7 %
Vitamin B12
42 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
12 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
26 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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