Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Nutrition Facts
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
พลังงานทั้งหมด 186 กิโลแคลอรี่4.0 oz (113g) of Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has total calories 186 kilocalories, protein 18.4 g., carbohydrate 0.7 g. and Fat 12.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Nutrition Facts
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Amount Per Serving
Calories 186
Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g
19%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 64mg
22%
Sodium 76mg
4%
Potassium 299mg
9%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.4g
37%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
1 %
Vitamin B6
7 %
Vitamin B12
22 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
9 %
Niacin
22 %
Vitamin E
1 %
Zinc
21 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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