Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Nutrition Facts
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
พลังงานทั้งหมด 206 กิโลแคลอรี่1 serving (115g) of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has total calories 206 kilocalories, protein 18.6 g., carbohydrate 0.1 g. and Fat 14.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Nutrition Facts
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Amount Per Serving
Calories 206
Calories from Fat 130.5
% Daily Value*
Total Fat 14.5g
23%
Saturated Fat 5.9g
30%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 67mg
23%
Sodium 59mg
3%
Potassium 315mg
9%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.6g
38%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
1 %
Vitamin B6
6 %
Vitamin B12
24 %
Magnesium
5 %
Thiamin
11 %
Riboflavin
9 %
Niacin
23 %
Vitamin E
1 %
Zinc
19 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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