Lamb, New Zealand, imported, tongue-swiss cut, raw Nutrition Facts
Lamb, New Zealand, imported, tongue-swiss cut, raw
พลังงานทั้งหมด 225 กิโลแคลอรี่4.0 oz (113g) of Lamb, New Zealand, imported, tongue-swiss cut, raw has total calories 225 kilocalories, protein 14.3 g., carbohydrate 0 g. and Fat 18.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, tongue-swiss cut, raw
Nutrition Facts
Lamb, New Zealand, imported, tongue-swiss cut, raw
Amount Per Serving
Calories 225
Calories from Fat 167.4
% Daily Value*
Total Fat 18.6g
29%
Saturated Fat 5.9g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 6.4g
Trans Fat g
Cholesterol 88mg
30%
Sodium 77mg
4%
Potassium 207mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 14.3g
29%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
1 %
Vitamin B6
5 %
Vitamin B12
102 %
Magnesium
4 %
Thiamin
7 %
Riboflavin
17 %
Niacin
15 %
Vitamin E
2 %
Zinc
10 %
Phosphorus
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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