Seeds, breadnut tree seeds, dried Nutrition Facts
Seeds, breadnut tree seeds, dried
พลังงานทั้งหมด 367 กิโลแคลอรี่1 cup (160g) of Seeds, breadnut tree seeds, dried has total calories 367 kilocalories, protein 8.6 g., carbohydrate 79.4 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, breadnut tree seeds, dried
Nutrition Facts
Seeds, breadnut tree seeds, dried
Amount Per Serving
Calories 367
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 53mg
3%
Potassium 2011mg
58%
Total Carbohydrate 79.4g
27%
Dietary Fiber 14.9g
60%
Sugar g
Protein 8.6g
18%
Vitamin A
4 %
Vitamin C
78 %
Calcium
9 %
Iron
26 %
Vitamin D
0 %
Vitamin B6
34 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
2 %
Riboflavin
8 %
Niacin
11 %
Zinc
13 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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