Seeds, breadnut tree seeds, raw Nutrition Facts
Seeds, breadnut tree seeds, raw
พลังงานทั้งหมด 217 กิโลแคลอรี่100g of Seeds, breadnut tree seeds, raw has total calories 217 kilocalories, protein 6 g., carbohydrate 46.3 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, breadnut tree seeds, raw
Nutrition Facts
Seeds, breadnut tree seeds, raw
Amount Per Serving
Calories 217
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 31mg
2%
Potassium 1183mg
34%
Total Carbohydrate 46.3g
16%
Dietary Fiber g
0%
Sugar g
Protein 6g
12%
Vitamin A
5 %
Vitamin C
46 %
Calcium
10 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
17 %
Thiamin
4 %
Riboflavin
3 %
Niacin
4 %
Zinc
8 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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