Seeds, chia seeds, dried Nutrition Facts
Seeds, chia seeds, dried
พลังงานทั้งหมด 486 กิโลแคลอรี่100g of Seeds, chia seeds, dried has total calories 486 kilocalories, protein 16.5 g., carbohydrate 42.1 g. and Fat 30.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, chia seeds, dried
Nutrition Facts
Seeds, chia seeds, dried
Amount Per Serving
Calories 486
Calories from Fat 276.3
% Daily Value*
Total Fat 30.7g
48%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 23.7g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 16mg
1%
Potassium 407mg
12%
Total Carbohydrate 42.1g
15%
Dietary Fiber 34.4g
138%
Sugar g
Protein 16.5g
33%
Vitamin A
1 %
Vitamin C
3 %
Calcium
63 %
Iron
43 %
Vitamin B12
0 %
Magnesium
84 %
Thiamin
41 %
Riboflavin
10 %
Niacin
44 %
Vitamin E
2 %
Zinc
31 %
Phosphorus
86 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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