Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nutrition Facts
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
พลังงานทั้งหมด 546 กิโลแคลอรี่1 cup (128g) of Seeds, sunflower seed kernels from shell, dry roasted, with salt added has total calories 546 kilocalories, protein 19.3 g., carbohydrate 15.3 g. and Fat 49.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nutrition Facts
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Amount Per Serving
Calories 546
Calories from Fat 448.2
% Daily Value*
Total Fat 49.8g
77%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 32.9g
Monounsaturated Fat 9.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium mg
0%
Potassium 850mg
25%
Total Carbohydrate 15.3g
6%
Dietary Fiber 9g
36%
Sugar 2.7g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
2 %
Calcium
7 %
Iron
21 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
7 %
Riboflavin
14 %
Niacin
35 %
Vitamin E
87 %
Vitamin K
3 %
Zinc
35 %
Phosphorus
116 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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