Steamed fish Nutrition Facts
Steamed fish
พลังงานทั้งหมด 336.8 กิโลแคลอรี่1กล่อง of Steamed fish has total calories 336.8 kilocalories, protein 27.9 g., carbohydrate 49.8 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jittiemj
Nutrition Facts Steamed fish
Nutrition Facts
Steamed fish
Amount Per Serving
Calories 337
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Trans Fat 0g
Cholesterol 4.8mg
2%
Sodium 3278.9mg
137%
Potassium 700.6mg
21%
Total Carbohydrate 49.8g
17%
Dietary Fiber 6.7g
27%
Sugar 17.8g
Protein 27.9g
56%
Vitamin A
31.8352 %
Vitamin C
241.59834 %
Calcium
25.0924 %
Iron
22.0664 %
Vitamin D
0 %
Vitamin B6
34.53556 %
Vitamin B12
8 %
Magnesium
21.98716 %
Thiamin
3.36904 %
Riboflavin
5.73228 %
Niacin
44.17756 %
Vitamin E
3.4544 %
Vitamin K
4.1514 %
Zinc
4.06828 %
Phosphorus
18.4036 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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