Calorie in Steamed fish

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Steamed fish Nutrition Facts

Thanks, user jittiemj who provided nutrient information for us.

1กล่อง of Steamed fish has total calories 337 kilocalories, protein 27.9 g., carbohydrate 49.8 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1กล่อง

Amount Per Serving

Calrories 337

Calories from Fat 33

% Daily Value*

Total Fat 3.7g

6%

Saturated Fat 0.4g

2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.4g

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 3279mg

137%

Potassium 701mg

94%

Total Carbohydrate 49.8g

17%

Dietary Fiber 6.7g

27%

Sugar 17.8g

Protein 27.9g

56%

Vitamin A

32%

Vitamin C

242%

Calcium

25%

Iron

22%

Vitamin D

0%

Vitamin B6

35%

Vitamin B12

8%

Magnesium

22%

Thiamin

3%

Riboflavin

6%

Niacin

44%

Vitamin E

3%

Vitamin K

4%

Zinc

4%

Phosphorus

18%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Rice, brown, long-grain, cooked100g11112.6230.9
Spotted featherback fish100g1841801.6
Curry paste, red, spicy1 tbsp (15g)12414.10.7
Milk, 0% fat100g1343.450.1
Kaffir Lime, leaves1 leave10000
Pepper, hot chili, red0.5 cup (75g)1301.46.60.3
Sauce, seasoning, golden mountain1 tsp (5ml)150.70.70
Salt1 tsp (6 g)10000
Cabbage100g1311.360.1
Sugar, brown1 tsp (4.6g)11804.50