Wheat, hard red winter Nutrition Facts
Wheat, hard red winter
พลังงานทั้งหมด 327 กิโลแคลอรี่1 cup (192g) of Wheat, hard red winter has total calories 327 kilocalories, protein 12.6 g., carbohydrate 71.2 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, hard red winter
Nutrition Facts
Wheat, hard red winter
Amount Per Serving
Calories 327
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 363mg
11%
Total Carbohydrate 71.2g
24%
Dietary Fiber 12.2g
49%
Sugar 0.4g
Protein 12.6g
26%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
26 %
Riboflavin
7 %
Niacin
27 %
Vitamin E
3 %
Vitamin K
2 %
Zinc
18 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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