Wild rice, raw Nutrition Facts
Wild rice, raw
พลังงานทั้งหมด 357 กิโลแคลอรี่1 cup (160g) of Wild rice, raw has total calories 357 kilocalories, protein 14.7 g., carbohydrate 74.9 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wild rice, raw
Nutrition Facts
Wild rice, raw
Amount Per Serving
Calories 357
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 427mg
13%
Total Carbohydrate 74.9g
25%
Dietary Fiber 6.2g
25%
Sugar 2.5g
Protein 14.7g
30%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
44 %
Thiamin
8 %
Riboflavin
15 %
Niacin
34 %
Vitamin E
3 %
Vitamin K
2 %
Zinc
40 %
Phosphorus
43 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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