Calorie in Fish, catfish, channel, wild, cooked, dry heat

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Fish, catfish, channel, wild, cooked, dry heat Nutrition Facts

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100g of Fish, catfish, channel, wild, cooked, dry heat has total calories 105 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 105

Calories from Fat 26

% Daily Value*

Total Fat 2.9g

4%

Saturated Fat 0.7g

4%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 1.1g

Trans Fat __g

Cholesterol 72mg

24%

Sodium 50mg

2%

Potassium 419mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 18.5g

37%

Vitamin A

1%

Vitamin C

1%

Calcium

1%

Iron

2%

Vitamin B6

5%

Vitamin B12

48%

Magnesium

7%

Thiamin

15%

Riboflavin

4%

Niacin

12%

Zinc

4%

Phosphorus

30%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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