Calorie in Fish, catfish, channel, wild, raw

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Fish, catfish, channel, wild, raw Nutrition Facts

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100g of Fish, catfish, channel, wild, raw has total calories 95 kilocalories, protein 16.4 g., carbohydrate 0 g. and Fat 2.8 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 95

Calories from Fat 25

% Daily Value*

Total Fat 2.8g

4%

Saturated Fat 0.7g

4%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.8g

Trans Fat __g

Cholesterol 58mg

19%

Sodium 43mg

2%

Potassium 358mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 16.4g

33%

Vitamin A

1%

Vitamin C

1%

Calcium

1%

Iron

2%

Vitamin D

125%

Vitamin B6

6%

Vitamin B12

37%

Magnesium

6%

Thiamin

14%

Riboflavin

4%

Niacin

10%

Zinc

3%

Phosphorus

21%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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