Fish, catfish, channel, wild, raw Nutrition Facts
Fish, catfish, channel, wild, raw
พลังงานทั้งหมด 95 กิโลแคลอรี่100g of Fish, catfish, channel, wild, raw has total calories 95 kilocalories, protein 16.4 g., carbohydrate 0 g. and Fat 2.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, catfish, channel, wild, raw
Nutrition Facts
Fish, catfish, channel, wild, raw
Amount Per Serving
Calories 95
Calories from Fat 25.2
% Daily Value*
Total Fat 2.8g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 58mg
20%
Sodium 43mg
2%
Potassium 358mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.4g
33%
Vitamin A
1 %
Vitamin C
1 %
Calcium
1 %
Iron
2 %
Vitamin D
125 %
Vitamin B6
6 %
Vitamin B12
37 %
Magnesium
6 %
Thiamin
14 %
Riboflavin
4 %
Niacin
10 %
Zinc
3 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
