Fish, salmon, coho, wild, cooked, dry heat Nutrition Facts
Fish, salmon, coho, wild, cooked, dry heat
พลังงานทั้งหมด 139 กิโลแคลอรี่0.5 fillet (178g) of Fish, salmon, coho, wild, cooked, dry heat has total calories 139 kilocalories, protein 23.5 g., carbohydrate 0 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, salmon, coho, wild, cooked, dry heat
Nutrition Facts
Fish, salmon, coho, wild, cooked, dry heat
Amount Per Serving
Calories 139
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 55mg
19%
Sodium 58mg
3%
Potassium 434mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.5g
47%
Vitamin A
3 %
Vitamin C
2 %
Calcium
5 %
Iron
3 %
Vitamin D
113 %
Vitamin B6
28 %
Vitamin B12
83 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
8 %
Niacin
40 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
32 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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