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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Nutrition Facts

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
พลังงานทั้งหมด 94 กิโลแคลอรี่

1 cup kernels (165g) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has total calories 94 kilocalories, protein 3.1 g., carbohydrate 22.3 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Nutrition Facts
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Amount Per Serving

Calories 94

Calories from Fat 6.3

% Daily Value*

Total Fat 0.7g

2%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.2g

Trans Fat g

Cholesterol 0mg

0%

Sodium 4mg

1%

Potassium 251mg

8%

Total Carbohydrate 22.3g

8%

Dietary Fiber 2.8g

12%

Sugar 3.6g

Protein 3.1g

7%

Vitamin A

5 %

Vitamin C

8 %

Calcium

0 %

Iron

3 %

Vitamin D

0 %

Vitamin B6

11 %

Vitamin B12

0 %

Magnesium

7 %

Thiamin

12 %

Riboflavin

4 %

Niacin

8 %

Vitamin E

0 %

Vitamin K

1 %

Zinc

4 %

Phosphorus

8 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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