Corn, yellow, whole kernel, frozen, microwaved Nutrition Facts
Corn, yellow, whole kernel, frozen, microwaved
พลังงานทั้งหมด 131 กิโลแคลอรี่1 cup (141g) of Corn, yellow, whole kernel, frozen, microwaved has total calories 131 kilocalories, protein 3.6 g., carbohydrate 25.9 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, yellow, whole kernel, frozen, microwaved
Nutrition Facts
Corn, yellow, whole kernel, frozen, microwaved
Amount Per Serving
Calories 131
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 276mg
8%
Total Carbohydrate 25.9g
9%
Dietary Fiber 2.6g
11%
Sugar 3.4g
Protein 3.6g
8%
Vitamin A
5 %
Calcium
1 %
Iron
2 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
3 %
Niacin
10 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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