Cowpeas (blackeyes), immature seeds, frozen, unprepared Nutrition Facts
Cowpeas (blackeyes), immature seeds, frozen, unprepared
พลังงานทั้งหมด 139 กิโลแคลอรี่1 cup (160g) of Cowpeas (blackeyes), immature seeds, frozen, unprepared has total calories 139 kilocalories, protein 9 g., carbohydrate 25.1 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas (blackeyes), immature seeds, frozen, unprepared
Nutrition Facts
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Amount Per Serving
Calories 139
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 441mg
13%
Total Carbohydrate 25.1g
9%
Dietary Fiber 5g
20%
Sugar g
Protein 9g
18%
Vitamin A
2 %
Vitamin C
7 %
Calcium
3 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
16 %
Riboflavin
4 %
Niacin
4 %
Zinc
11 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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