Cowpeas (blackeyes), immature seeds, raw Nutrition Facts
Cowpeas (blackeyes), immature seeds, raw
พลังงานทั้งหมด 90 กิโลแคลอรี่1 cup (145g) of Cowpeas (blackeyes), immature seeds, raw has total calories 90 kilocalories, protein 3 g., carbohydrate 18.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas (blackeyes), immature seeds, raw
Nutrition Facts
Cowpeas (blackeyes), immature seeds, raw
Amount Per Serving
Calories 90
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 431mg
13%
Total Carbohydrate 18.8g
7%
Dietary Fiber 5g
20%
Sugar 3g
Protein 3g
6%
Vitamin A
16 %
Vitamin C
4 %
Calcium
13 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
7 %
Riboflavin
9 %
Niacin
7 %
Zinc
7 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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