Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
พลังงานทั้งหมด 238 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised has total calories 238 kilocalories, protein 34.2 g., carbohydrate 0 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Amount Per Serving
Calories 238
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 111mg
37%
Sodium 78mg
4%
Potassium 287mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 34.2g
69%
Calcium
3 %
Iron
15 %
Vitamin B6
11 %
Vitamin B12
59 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
17 %
Niacin
23 %
Zinc
52 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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