Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
พลังงานทั้งหมด 256 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has total calories 256 kilocalories, protein 16.7 g., carbohydrate 0 g. and Fat 20.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Amount Per Serving
Calories 256
Calories from Fat 184.5
% Daily Value*
Total Fat 20.5g
32%
Saturated Fat 9.9g
50%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 8.3g
Trans Fat g
Cholesterol 66mg
22%
Sodium 76mg
4%
Potassium 267mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 16.7g
34%
Calcium
2 %
Iron
7 %
Vitamin B6
13 %
Vitamin B12
44 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
13 %
Niacin
20 %
Zinc
27 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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