Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
พลังงานทั้งหมด 217 กิโลแคลอรี่100g of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has total calories 217 kilocalories, protein 26.7 g., carbohydrate 0 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Amount Per Serving
Calories 217
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 90mg
30%
Sodium 65mg
3%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 26.7g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
8 %
Vitamin B12
45 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
16 %
Niacin
33 %
Zinc
31 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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