Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
พลังงานทั้งหมด 346 กิโลแคลอรี่100g of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has total calories 346 kilocalories, protein 30.4 g., carbohydrate 0 g. and Fat 24 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Amount Per Serving
Calories 346
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9.9g
50%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 10.2g
Trans Fat g
Cholesterol 120mg
40%
Sodium 72mg
3%
Potassium 306mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 30.4g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
13 %
Vitamin B6
6 %
Vitamin B12
43 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
15 %
Niacin
33 %
Vitamin E
1 %
Zinc
41 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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