Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
พลังงานทั้งหมด 278 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has total calories 278 kilocalories, protein 23.1 g., carbohydrate 0 g. and Fat 19.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Amount Per Serving
Calories 278
Calories from Fat 179.1
% Daily Value*
Total Fat 19.9g
31%
Saturated Fat 8.2g
41%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 95mg
32%
Sodium 82mg
4%
Potassium 336mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.1g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
8 %
Vitamin B12
46 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
6 %
Zinc
37 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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