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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
760
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
พลังงานทั้งหมด 278 กิโลแคลอรี่

100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has total calories 278 kilocalories, protein 23.1 g., carbohydrate 0 g. and Fat 19.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Amount Per Serving

Calories 278

Calories from Fat 179.1

% Daily Value*

Total Fat 19.9g

31%

Saturated Fat 8.2g

41%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 8.5g

Trans Fat g

Cholesterol 95mg

32%

Sodium 82mg

4%

Potassium 336mg

10%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 23.1g

47%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

Vitamin D

1 %

Vitamin B6

8 %

Vitamin B12

46 %

Magnesium

6 %

Thiamin

6 %

Riboflavin

15 %

Niacin

32 %

Vitamin E

1 %

Vitamin K

6 %

Zinc

37 %

Phosphorus

20 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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