Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 259 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has total calories 259 kilocalories, protein 16.6 g., carbohydrate 0 g. and Fat 20.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Amount Per Serving
Calories 259
Calories from Fat 188.1
% Daily Value*
Total Fat 20.9g
33%
Saturated Fat 8.9g
45%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 72mg
24%
Sodium 62mg
3%
Potassium 229mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.6g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin B6
7 %
Vitamin B12
43 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
12 %
Niacin
27 %
Vitamin E
1 %
Zinc
29 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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