Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
พลังงานทั้งหมด 211 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has total calories 211 kilocalories, protein 25.5 g., carbohydrate 0 g. and Fat 11.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Amount Per Serving
Calories 211
Calories from Fat 101.7
% Daily Value*
Total Fat 11.3g
18%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 91mg
31%
Sodium 88mg
4%
Potassium 368mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 25.5g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
9 %
Vitamin B12
47 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
15 %
Niacin
30 %
Vitamin E
1 %
Zinc
43 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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