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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
668
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 151 กิโลแคลอรี่

100g of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has total calories 151 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Amount Per Serving

Calories 151

Calories from Fat 68.4

% Daily Value*

Total Fat 7.6g

12%

Saturated Fat 2.7g

14%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 3.1g

Trans Fat g

Cholesterol 67mg

23%

Sodium 70mg

3%

Potassium 268mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar g

Protein 19.3g

39%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

9 %

Vitamin B6

8 %

Vitamin B12

47 %

Magnesium

6 %

Thiamin

8 %

Riboflavin

13 %

Niacin

26 %

Vitamin E

1 %

Zinc

34 %

Phosphorus

18 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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