Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 151 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has total calories 151 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Amount Per Serving
Calories 151
Calories from Fat 68.4
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 67mg
23%
Sodium 70mg
3%
Potassium 268mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
8 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
13 %
Niacin
26 %
Vitamin E
1 %
Zinc
34 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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