Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
พลังงานทั้งหมด 338 กิโลแคลอรี่100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has total calories 338 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 23.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Amount Per Serving
Calories 338
Calories from Fat 212.4
% Daily Value*
Total Fat 23.6g
37%
Saturated Fat 9.7g
49%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 9.7g
Trans Fat g
Cholesterol 117mg
39%
Sodium 74mg
4%
Potassium 261mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
13 %
Vitamin B6
6 %
Vitamin B12
46 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
31 %
Zinc
45 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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