Lamb, ground, raw Nutrition Facts
Lamb, ground, raw
พลังงานทั้งหมด 282 กิโลแคลอรี่4.0 oz (113g) of Lamb, ground, raw has total calories 282 kilocalories, protein 16.6 g., carbohydrate 0 g. and Fat 23.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, ground, raw
Nutrition Facts
Lamb, ground, raw
Amount Per Serving
Calories 282
Calories from Fat 210.6
% Daily Value*
Total Fat 23.4g
36%
Saturated Fat 10.2g
51%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 9.6g
Trans Fat g
Cholesterol 73mg
25%
Sodium 59mg
3%
Potassium 222mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.6g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin D
1 %
Vitamin B6
7 %
Vitamin B12
39 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
12 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
5 %
Zinc
23 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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