Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Nutrition Facts
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
พลังงานทั้งหมด 234 กิโลแคลอรี่100g of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has total calories 234 kilocalories, protein 27.9 g., carbohydrate 0 g. and Fat 13.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Nutrition Facts
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Amount Per Serving
Calories 234
Calories from Fat 122.4
% Daily Value*
Total Fat 13.6g
21%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 78mg
26%
Sodium 54mg
3%
Potassium 186mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.9g
56%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
26 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
9 %
Niacin
17 %
Vitamin E
1 %
Zinc
28 %
Phosphorus
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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