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Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Nutrition Facts

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
649
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
พลังงานทั้งหมด 209 กิโลแคลอรี่

100g of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has total calories 209 kilocalories, protein 33.3 g., carbohydrate 0 g. and Fat 8.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Amount Per Serving

Calories 209

Calories from Fat 75.6

% Daily Value*

Total Fat 8.4g

13%

Saturated Fat 2.6g

13%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.3g

Trans Fat g

Cholesterol 115mg

39%

Sodium 77mg

4%

Potassium 258mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 33.3g

67%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

12 %

Vitamin D

1 %

Vitamin B6

4 %

Vitamin B12

23 %

Magnesium

6 %

Thiamin

3 %

Riboflavin

9 %

Niacin

21 %

Vitamin E

1 %

Zinc

47 %

Phosphorus

17 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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