Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutrition Facts
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
พลังงานทั้งหมด 285 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has total calories 285 kilocalories, protein 34.1 g., carbohydrate 0 g. and Fat 15.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrition Facts
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Amount Per Serving
Calories 285
Calories from Fat 139.5
% Daily Value*
Total Fat 15.5g
24%
Saturated Fat 6.8g
34%
Polyunsaturated Fat 1g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 127mg
43%
Sodium 56mg
3%
Potassium 166mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 34.1g
69%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
13 %
Vitamin B6
4 %
Vitamin B12
62 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
21 %
Niacin
29 %
Zinc
37 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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