Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
พลังงานทั้งหมด 322 กิโลแคลอรี่100g of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has total calories 322 kilocalories, protein 26.8 g., carbohydrate 0.1 g. and Fat 23.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Amount Per Serving
Calories 322
Calories from Fat 215.1
% Daily Value*
Total Fat 23.9g
37%
Saturated Fat 9.6g
48%
Polyunsaturated Fat 1g
Monounsaturated Fat 6.8g
Trans Fat g
Cholesterol 95mg
32%
Sodium 57mg
3%
Potassium 207mg
6%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
1 %
Vitamin C
0 %
Calcium
3 %
Iron
10 %
Vitamin D
2 %
Vitamin B6
5 %
Vitamin B12
35 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
11 %
Niacin
13 %
Vitamin E
2 %
Zinc
36 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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