Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
พลังงานทั้งหมด 164 กิโลแคลอรี่4.0 oz (113g) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has total calories 164 kilocalories, protein 20.6 g., carbohydrate 0 g. and Fat 9.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Amount Per Serving
Calories 164
Calories from Fat 81.9
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 59mg
20%
Sodium 82mg
4%
Potassium 321mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.6g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
7 %
Vitamin D
1 %
Vitamin B6
3 %
Vitamin B12
42 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
19 %
Vitamin E
1 %
Zinc
22 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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